Tired, Stressed or Not Feeling Yourself?

Common medical causes include anaemia, low vitamin D or B12, thyroid problems and poor sleep. Blood tests can identify most of these, and treating the cause often improves energy within weeks.

Yes. PCOS often involves insulin resistance, which makes weight gain easier and weight loss harder. Treating insulin resistance alongside diet and activity changes can help.

Occasional variation is normal, but cycles shorter than 21 days, longer than 35 days or with very heavy bleeding should be checked, as PCOS, thyroid problems or other conditions may be responsible.

Mild changes before a period are common, but symptoms that disrupt work or relationships may be PMDD, which is treatable with lifestyle changes, medicines or both.

Yes, when mood changes are linked to periods, hormones, pregnancy or thyroid problems. For persistent depression or anxiety, your gynaecologist can refer you to the psychiatry team within Kamineni Hospitals.

Clear or white discharge that changes through the cycle is normal. A change in colour, smell or amount, or itching and pain, may signal an infection that needs testing.

There is no single best method. Your gynaecologist considers your age, health, blood pressure, smoking and plans for future pregnancy before recommending options.

Yes. M'Brace offers women's wellness support in LB Nagar and women's wellness support in King Koti, with consultations and tests at both Kamineni Hospitals units.

Yes. Most teen concerns are assessed through history, a general examination and blood tests or an abdominal ultrasound, and a parent can be present.

Yes. Concerns about intimate health, contraception or mood are discussed privately, and your information is shared only with clinicians involved in your care.